Frank Rosalie
Owner
FT Williamsburg and FT Virginia Beach

Frank is the owner of the Fitness Together Studio in beautiful Williamsburg, Virginia. He has been passionate about fitness for over 25 years. He is certified through the American Council on Exercise (ACE) as both a personal trainer and a Lifestyle Weight Management Consultant. He was an accountant for many years and, working in a corporate environment, saw firsthand what can happen to individuals who sit behind a desk all day without getting the proper exercise or nutrition.

After deciding to make a career change, he began working as a Personal Trainer in a Fitness Together studio and immediately believed in their concept. Never one for a commercial gym environment, he loved the fact that each training session was held in a private suite with a certified personal trainer to ensure that the client received 100% attention throughout their workout and are held accountable, along with the trainer, to achieve their fitness goals.

Frank has been married for over 20 years to his wife Laura. They moved to the Williamsburg area after visiting it almost yearly since 1987.

Fitness Together of Williamsburg is team and client service oriented. Frank and his team are striving to help clients make an honest commitment to exercise and a lifestyle change to reach their fitness and health goals.

They hope Fitness Together of Williamsburg is what you are looking for. If so please contact them and become one of the family.

Antwain Haskins
Executive Trainer
Fitness Together - Williamsburg

Antwain Haskins received his Masters Degree in Sports Science in 2007 from the United States Sports Academy. He also earned his Bachelor of Science Degree in Physical Education in 2001 from Chowan University. He holds several certifications through the World Instructor Training Schools. Fitness has always been his passion. He comes to Fitness Together with experience as a personal trainer and a physical therapist aide. Antwain has dealt with a variety of clientel and has helped individuals to reach their fitness goals through proper training techniques. Training his clients puts a smile on his face and welcomes all those who are serious about making a physical, mental change. This leads to a healthier lifestyle.

Todd Speller Sr.
Personal Trainer
Fitness Together - Williamsburg

Todd Speller Sr. is a dedicated and passionate Personal Trainer. After years of working in managerial positions, Todd felt unfulfilled in his chosen field. After much soul searching he remembered the very first lesson he learned in life – that lesson was the vital importance of helping others be and perform at their very best. This was driven home, in words and action, by his parents. In reviewing his personal life and realizing how much fitness had been a motivating experience in his life, he knew his passion was energizing peoples’ lives through fitness.

As a Certified Personal Trainer through AFTA (American Fitness Training of Athletics) he takes seriously his role in helping others transform their bodies and gain a new outlook on life. His motto is very simple – Success comes from action, Action is sustained by Energy and Energy explodes from a fit, confident and healthy body. Simply put, an energized body creates unimaginable success.

Todd looks forward to assisting you in achieving an energized and fit body that will propel you towards your dreams.

Liz Watkins
Personal Trainer
Fitness Together - Virginia Beach

Liz has always carried a passion for helping others through health and wellness. In 2006 she graduated from the Pennsylvania College of Technology (Penn State) with a physical Fitness Specialist; Associate of Applied Science Degree. While pursuing her degree she worked closely with a Physical Therapist as an aide; treating a wide variety of patients and conditions. As a Physical Fitness Specialist student she also experienced clients with many different training goals and physical abilities while personal training for the Penn College Staff.

In 2006 she became a Certified Personal Trainer through NSPA (National Strength and Professional Association) and started her journey with Fitness Together, Virginia Beach. Helping clients reach their personal goals and accomplish things they never thought they could is what she enjoys most about working at Fitness Together. She has since taken NSPA Weight Management and Speed and Agility classes.

Morgan has been involved in fitness since the age of three, when she began her first years in gymnastics. She stayed involved with competitive gymnastics until age eleven, when she found her love for All-Stars Cheerleading. During the following nine years she won over 10 National Championships, two AAU Bronze Medals in the Junior Olympics, and individually holds five All-American Awards. Morgan learned how to work well with others to achieve a goal, and learned that discipline and hard work pay off. Health ad fitness became just another daily routine in her life, which ended up rolling over into her professional life. At age 17 she began working at My Gym Children’s Fitness Center, where she developed and instructed age-appropriate fitness programs for children up to age 13.

After five years Morgan decided to expand her love and knowledge of fitness. Morgan has been part of the Fitness Together family for two and a half years. She is a Certified Personal Trainer through NSPA (National Strength and Professional Association), as well as CPR certified throught the American Red Cross. She continually establishes motivation within her clients so they successfully reach their fitness goals, so they can maintain a healthy lifestyle.

Morgan is continuing her education and is currently working to complete her Masters in Elementary education, grades K-6, at Old Dominion University.

Stasia grew up as a ballet dancer which taught her about self-discipline, hard work, and taking pride in ones physical health and strength. From a young age she has enjoyed furthering her passion for learning about human kinetics. She graduated in 2008 from Old Dominion University with a Bachelor’s of Science degree in Exercise Physiology. She also received her personal training certificate with ACSM (American College of Sports Medicine), CPR and First Aid certification, and a group fitness certificate with AFAA (Aerobics and Fitness Association of America) while attending school. She continues to update her certifications and enjoys learning more about nutrition and health as well.

Throughout her course of study, Stasia began working at an outpatient Cardiac Rehab clinic through Virginia Beach General Hospital, as well as completing her internship with the inpatient clinic and Physical Therapy Center at the Sentara Careplex Hospital in Hampton, Virginia. She intended to work in a hospital setting but realized that a preventative approach to health and fitness was where her real passion and drive was. She loves working one on one with her clients at Fitness Together, teaching them about making healthy lifestyle choices, and seeing them reward themselves with their hard work and focus. Stasia hopes to continue to learn and grow as a trainer, as well as to motivate and inspire others.