At Fitness Together we are encouraged by the client response for our programs. If we could sum up our client responses about Fitness Together it would be guidance, motivation, encouragement, looking better, feeling healthier, as well as a better outlook on life in general.
“It was August 10, 2008 and I was in tears worried about my weight and my health. I knew I needed help so I went on-line to get information about Fitness Together. There was a space that said “Click Here” if you want us to contact you. I did so quickly! The next day Frank Rosalie, the owner, called me and I went in for a consultation. As we talked I became more and more impressed with the program.
On August 12, 2008 I began my fitness journey. Fitness Together provides the accountability I need to accomplish my fitness goals by using an accountability journal, varied workout programs and lots of support and encouragement. I still have a long journey ahead of me, but I am stronger, more mobile, and healthier than I’ve been in a long time. I have been blessed with a wonderful trainer, Antwain, who uses his expertise to challenge and encourage me.
So, if you’re looking for a fitness program that provides accountability, one-on-one training in private rooms, knowledgeable trainers that design a program to meet your needs, give Fitness Together a call. I’m really glad I did and so will you!!
Helen Garrett, Williamsburg Resident
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“I can't say enough good things about my experience with Fitness Together. I wholeheartedly recommend them to anyone who is willing to make the investment in fitness or weight loss goals. After a difficult pregnancy interrupted my active lifestyle, I found myself flabby, unhealthy, and terribly out of shape. I missed doing the physical activities I had previously enjoyed, and tried numerous diet and exercise programs in an attempt to repair the damage, but nothing seemed to work. Driving home one day, I saw the sign for personal training sessions at Fitness Together and decided to give them a call. It was probably the best decision I ever made. I started to see results within the first week. Having struggled with home diet and fitness programs for the last six years, I was surprised and overjoyed. The personal trainers at Fitness Together bring their enthusiasm and expertise to work and tailor a customized program that fits your needs, interests and goals. Working with me one-on-one, they were able to identify my problems and help me to move forward. It is always a treat to come to my training sessions. Everyone at FT is friendly and fun, and the clean private studio provides a wonderful retreat from the rest of my hectic life. The workouts are new each time, keeping things fresh and interesting. Fitness Together is a fabulous place. Whatever your health or fitness goals, someone here can help you. After training at FT this past fall, I have lost weight, gained muscle, and am beginning to feel like myself again!”
- Kathryn Hamrick, Williamsburg
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"Fitness Together is a great place to go to when working towards achieving your fitness goals. The trainers really work with you as an individual by providing one on one training, discuss better eating habits and provide accountability to achieve your goals. The FT trainers know how to balance accountability for your results without making you feel pressured. I would recommend them to anyone that is looking to lose weight, get in better shape or is just looking to feel healthier overall."
- Margaret Wiley
“After 14 weeks at FT my 6-month plethysnography report (Pulmonary function) has substantially improved to over the 90th percentile for my age group (late 70’s). My blood chemistry has also changed. Cholesterol from 196 to 140; Triglycerides from 170 to 119; HDL from 35 to 34; LDL Calculation from 93 to 82 and my BP was 130 over 70. As a scientist, these are the numbers that, to me, confirm the better health that I am experiencing. As a Christian, I believe that FT is the blessing my life needed. When I started, my Accountability Journal asked the question, “What are your long term fitness goals?” I read this on a Monday and my response was, “To make it to Friday.” At 78 that answer, after little exercise for several years, was only partially a joke. During the past 14 weeks I’ve shot my age in golf on a championship golf course and look forward to keeping up with my wife and grandchildren.”
- John H. Proctor, Ph.D
“Like most people, I know that regular exercise is a big part of staying
healthy as I move through life. My problem has always been finding the self-discipline
to do the right kind of exercises on any kind of a regular basis. The FT people
solved that problem for me.
I have been working with Frank Rosalie and others at FT for over a year now, and the results in my overall conditioning have been excellent. My workout routine is designed specifically for me, and has helped me achieve new levels of overall body strength and flexibility. Whether I am working with Frank or Antwain, they are right there with me every minute of the routine, driving and encouraging me as we work through the various exercises. I continue to work with the folks at FT, not just because of the results I am seeing and feeling, but also because they are good people who are interested in seeing me succeed.”
- Craig Stambaugh
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“Fitness Together is a place where you can come when you are ready to achieve your goals. They believe in you and push you to do what you are capable of doing. For me, Fitness Together means a lot of things – a strong body, strong mind and strong person as a whole. Since I started, I feel amazing – my body is the strongest it has ever been. I believe that the personal, professional training that I have obtained has surpassed any other facility around. For me, I needed the one-on-one attention, the constant push, “you can do it” or “how bad do you want it” attitude. Nothing is ever the same except the goals which you have set for yourself. I am not quite done with my journey, but I do have a great start and I know that I have Fitness Together in my corner helping me. I know I can achieve whatever I set out to do! Thank you for doing your job and doing it so well.”
- Cathy Carr, Williamsburg Resident
“In August, 2009, I will have been with FT for 2 years. While I have
lost inches and weight and are in the best shape I have ever been….I do
look good... my testimonial is different than most of Fitness Together clients.
We all know FT is a fitness studio. But to me they do more than just focus on physical fitness they focus on fitness of the body, mind and soul as a whole. This past February, I started with a new trainer, Antwain. At our first session he asked me what my goals were. ????? Duh to work out! He laughed and started asking me questions and voila! I did have a few things I might like to accomplish…I had goals.
We all have goals, big or little, mental or physical, whether we name them or not….completing a work project, spending more time with the kids, doing as many errands as you can before the kids get out of school, saving money for a trip, getting to work on time, lifting a little heavier weight, lose weight, tone, improve your time running a mile or just maintain the goal you have achieved.
Training with Antwain and realizing what my goals were, help me to renew my commitment to my whole body fitness. You are probably wondering why I say whole body fitness….because once I had my fitness goals set and I began to achieve them through mental and physical discipline, my spirits couldn’t help be lifted. See body, mind and soul!
Antwain, the most awesome trainer, reminded me to stay balanced: to work hard, continue to set goals, but have fun and enjoy the process and life!”
- Corina Paulsen
Around age 60 I noticed that about 8-10 lbs. had crept on but, worse – my clothes were not fitting well. Although I always took care of myself, I knew I needed some help. After my first session at Fitness Together I was hooked! In six weeks I lost over 10 inches, and a good five pounds. Most importantly I consider this a form of health insurance – my eating habits are much better and my clothes all fit! My doctor will be so proud and I know that my next check-up will be great!
- Carol Ann Brooks
“With the age gap between my 18 year old and my 4 year old, I knew I
had to do something. I did not have the energy that I had with my oldest son
14 years ago. I would chase my 4 year old around the house – and I mean
chase. Since joining Fitness Together in January 4 months later I am 40 lbs.
lighter and now my 4 year old is trying to catch me! Not only that, but my doctor
has taken me off my high cholesterol medication and I look and feel so much better.
Thank you Fitness Together!"
- Robert Heath
““Almost two and a half years ago, I first signed up with Fitness Together because I knew that I had to do something to improve my health and lifestyle. At age 72, my joints ached, my steps were slower and I was beginning to feel what I thought were the effects of aging . . . this was NOT acceptable!
Fitness Together was just in the process of opening when I first stopped by for some information. One on one workouts with a trainer was a new concept for me . . . and one about which I was not too certain! Over time, I have realized that this arrangement is ideal because each session is geared to the competency of the client; however, the challenge to do better and become stronger is the focus towards which both the trainer and the client work! My personal goal is to bench press 100 pounds . . . an accomplishment I want to achieve because if an 87-year old woman in CA can do it . . . why not I?
Reactions to my working out have been mixed . . from "you are too old for that kind of activity," to "working out is not lady like," to "you will bulk up lifting weights," as well as other so-called reasons . . . which in reality are just excuses that others use for not accepting their own needs and challenges!
Had I listened to or acted upon the "you're too old" comments, I would not have achieved many goals in my life! For a variety of reasons, I was unable to start college until I was 40 years of age. . . . shortly after I began a new career in museum work. Never, have I had so much fun or worked so hard in my entire life! And what a terrific feeling of accomplishment each diploma and degree brought me!
I feel the same way about working out . . . some days are better than others if/when weight amounts can be increased or I can do more reps! And for each session the trainer provides the challenges and the encouragement to work harder! And I cannot stress the professionalism of the trainers at Fitness Together enough . . .they are outstanding individuals!
As for the "bulking up" or "not lady like" comments . . . not true . . and not possible! The result of working out . . . at any age . . is good health, both physical and mental and is a lifetime commitment!
I . . . nor anyone else . . . can "make" an individual begin to work out, for each person must make his or her own decision. Some people my age, and even younger are content to take medicines . . prescribed and otherwise . . and live with poor health. My personal philosophy is to practice "preventive medicine" and by that, I mean to keep my body as strong as possible for as long as possible! And because of my sessions at Fitness Together, I am achieving that goal and am most grateful for the opportunity!”
- Peggy McDonald Howell
“I have looked forward to having the time and opportunity to focus on my health and fitness for a number of years. I am so thankful that FT had the right program for me and that my wife ‘encouraged me’ to get active.
- Bob Menig
So I’m 33 years old and overweight by oh let’s be nice and say 75 lbs. – but I’m young and way too busy to do anything about it. I’ll just lose the weight later. I’ve got my own business, a great husband and two beautiful daughters, room mother for both girls’ classrooms and all the other duties that come along with being a wife and Mom.
Well…sometimes what we don’t think we have time for – we have to make time for! A recent visit to my neuro-ophthalmologist last January found me dumbfounded. I was having problems with my vision – blackouts after changes in posture and having problems processing lights in the dark. I was not expecting what she was about to tell me. She plainly told me I had pseudotumor cerebri – an eye disease found in young, overweight women between the ages of 20 – 45. Basically, I have an eye disease due to being overweight. Well that sure was embarrassing having a disease because I was too busy to take care of myself. After a spinal tap to confirm the disease I was put on a fluid pill to help control the disease. Weight loss was MUST and really the only final cure for my problem. So….now I must MAKE time!
This was when I turned to Frank at Fitness Together. I came in and explained my problem with him and told him how important it was to me to get off the medication as quickly as possible and get the weight off. We set up three times a week appointments that were set times and made it VERY accountable. Fitness Together offers you personal, private training sessions with nutritional guidance to help you achieve your goals. The private fitness sessions were very important to me – being overweight I was not comfortable working out in front of others. Frank and Laura Rosalie, owners of Fitness Together, are so passionate about what they do – they really enjoy seeing their clients get results. There are three important factors when achieving weight loss and they include training sessions, eating properly and doing your cardio on your days off from training. If you follow what your trainer tells you – it makes it VERY simple!
It’s May now – I’ve been a client of Fitness Together since January 15th and I’ve lost lots of pounds and lots of inches. I recently had a follow up with my neuro-ophthalmologist and my eyes are doing great! She reduced my medication and with more weight loss to come soon – we are hoping to be off of it completely. I cannot list all the benefits I’ve gotten from the weight and inches lost – a few are increase of energy, reduction of stress – or at least the ability to handle it, healthier heart, and the best is feeling better about myself. I have Frank and the Fitness Together team to thank for my success!
I’d like to reach out to all the people reading this article – to not wait until you HAVE to do something about your weight due to medical issues – and take the time to do it for yourself now. If you are overweight and feel you don’t have time – then make it! Fitness Together makes it very easy for you – you just have to make the first step and be committed. I promise you won’t be disappointed once you come in for a session!
Sincerely,
-Kimberly C. Watson, CPA
The Fitness Together Superstar of April 2008
Kimberly C. Watson, CPA