At Fitness Together – Williamsburg we are encouraged by the client response for our programs. If we could sum up our client responses about Fitness Together it would be guidance, motivation, encouragement, looking better, feeling healthier, as well as a better outlook on life in general.
Joining Fitness Together was probably the best decision I could have made for myself. I have learned how to better take care of myself through good eating habits and proper exercise. I have tried so many different exercise programs but this fit my style. Working one on one with my trainer has given me the motivation and accountability that I was so lacking. Physically I am feeling much better and my self confidence has soared. I am making time for myself in order to better myself both physically and mentally. Thank you Fitness Together for the help.
AnnMarie Oakley, Williamsburg Resident
So I’m 33 years old and overweight by oh let’s be nice and say 75 lbs. – but I’m young and way too busy to do anything about it. I’ll just lose the weight later. I’ve got my own business, a great husband and two beautiful daughters, room mother for both girls’ classrooms and all the other duties that come along with being a wife and Mom.
Well…sometimes what we don’t think we have time for – we have to make time for! A recent visit to my neuro-ophthalmologist last January found me dumbfounded. I was having problems with my vision – blackouts after changes in posture and having problems processing lights in the dark. I was not expecting what she was about to tell me. She plainly told me I had pseudotumor cerebri – an eye disease found in young, overweight women between the ages of 20 – 45. Basically, I have an eye disease due to being overweight. Well that sure was embarrassing having a disease because I was too busy to take care of myself. After a spinal tap to confirm the disease I was put on a fluid pill to help control the disease. Weight loss was MUST and really the only final cure for my problem. So….now I must MAKE time!
This was when I turned to Frank at Fitness Together. I came in and explained my problem with him and told him how important it was to me to get off the medication as quickly as possible and get the weight off. We set up three times a week appointments that were set times and made it VERY accountable. Fitness Together offers you personal, private training sessions with nutritional guidance to help you achieve your goals. The private fitness sessions were very important to me – being overweight I was not comfortable working out in front of others. Frank and Laura Rosalie, owners of Fitness Together, are so passionate about what they do – they really enjoy seeing their clients get results. There are three important factors when achieving weight loss and they include training sessions, eating properly and doing your cardio on your days off from training. If you follow what your trainer tells you – it makes it VERY simple!
It’s May now – I’ve been a client of Fitness Together since January 15th and I’ve lost lots of pounds and lots of inches. I recently had a follow up with my neuro-ophthalmologist and my eyes are doing great! She reduced my medication and with more weight loss to come soon – we are hoping to be off of it completely. I cannot list all the benefits I’ve gotten from the weight and inches lost – a few are increase of energy, reduction of stress – or at least the ability to handle it, healthier heart, and the best is feeling better about myself. I have Frank and the Fitness Together team to thank for my success!
I’d like to reach out to all the people reading this article – to not wait until you HAVE to do something about your weight due to medical issues – and take the time to do it for yourself now. If you are overweight and feel you don’t have time – then make it! Fitness Together makes it very easy for you – you just have to make the first step and be committed. I promise you won’t be disappointed once you come in for a session!
Sincerely,
-Kimberly C. Watson, CPA
Kimberly C. Watson, CPA
“We have both belonged to other gyms and fitness facilities in the past,
but nothing compares to the one-on-one attention you receive at Fitness Together!
Frank and his team not only work hard to train you during your personal sessions,
they also provide you with tools for eating right and adopting a healthy lifestyle.
Joining Fitness Together was the best choice we could have made as an investment
for our health and we could not be happier!”
- David and Christine Floyd
“I think we all get to a point in our lives when we realize that we
need to get back in shape, but we dread the commitment that we may have to make
to work out. I saw an ad for a free session at Fitness Together and thought ‘What
do I have to lose but an hour of my time?’ I loved the workout and the
fact that it was one-on-one. I knew I had found the right place. Owners Frank
and Laura Rosalie and their fitness coaches are knowledgeable, professional and
friendly. I mostly trained with Frank, who pushed me when I thought I couldn’t
go any further. I signed up for six months and am extremely pleased with the
results.”
- Karen Krall Constantine
“How much easier can getting in shape and staying in shape be? Commitment
is the hardest part; once you have committed it’s a no-brainer!”
- Corina Paulsen
I think Antwain is the best!! Couldn’t ask for a better trainer. I really value his expertise and support. I am nearly 60 with severe allergies and high blood pressure and need to lose 60 pounds. After checking out multiple trainers in Williamsburg I came here and it has made all the difference. Not only is my trainer, Antwain, a certified personal trainer, but he is also a physical therapist with the hospital. That makes a world of difference for me. He ensures I not only have a more efficient, productive, challenging workout, but also a safe one. Unlike some facilities, here you receive your own bottled water, clean dry and cold, scented towels and the equipment is always sanitized after each use. When I am not in a training session I can come in and use the cardio equipment on my own and it is only 10 minutes from my home in Fords Colony. Safe, clean, convenient and efficient – what more can you ask for!
- CHK
“Working with my trainer at Fitness Together has made me stronger and I have more energy! He strategically works my muscles with exercises to help me reach the goals I set. Thanks Fitness Together!”
- T.B.